Muffin Frittata Cups

These little cupcake frittatas are amazingly versatile, and even more tasty!

They are an easy way to 'sneak' in healthy veggies – you can change out what you use depending on your tastes, the season, or just what you have on hand.  They are also easy to make in advance – either a few days, kept in a bag in the fridge, or several weeks frozen!  Just pop them in the microwave when you're ready to eat them.

Delicious, nutritious, and made in advance; it just doesn't get much better than that.

Quinoa with Peanuts and Sesame Seeds

 This is an absolutely delightful Indian inspired dish, that can be made mild with just a hint of spice, to as hot as you desire, simply by adjusting the amount of green chili you use.  The peanuts, sesame and cumin all accentuate the subtle nuttiness of quinoa, which is itself a remarkable food, considered one of the top superfoods, as it is very close to a complete source of nutrition.