Lemon-Pesto Chicken

This recipe was inspired by my AeroGarden, as a way to use the profusion of fresh lemon basil I had on hand.  I used all three kinds of basil in the Gourmet Herbs seed kit; approximately 5 parts lemon basil, 2 parts globe basil, and one part sweet basil.



Ingredients:

• 1 c. fresh lemon basil, finely cut (or regular basil, along with the juice and zest of half a lemon)
  
• 1 large onion, chopped
• 1 lb. chicken (tenders or boneless breasts)
• 1 lb. fresh spinach
• 2 16 oz. can of mushrooms (pieces and stems)
• 3 tbs. butter
• 3 tbs. flour
• 3 c. milk
• 1-2 Tbsp. oil
• 1/2 tsp. dry or 1 tsp finely cut fresh thyme
• 1/4 tsp. dry or 1/2 tsp finely cut fresh oregano
• 1/4 c. fresh finely cut parsley
• 2 cloves fresh garlic, finely chopped
• salt & pepper to taste
• 1 lb. package wide egg noodles

Cauliflower with White Sauce and Cheese

This is a rather simple but very delicious recipe for cauliflower.  Many people dislike cauliflower for its mushy texture and bland taste, but the combination with the white sauce and cheese give it a delicate combination of flavors that go well with almost any main dish.

Ingredients:

• 1 whole cauliflower
• 1 Tbs. butter
• 1 Tbs. flour
• 1 cup milk (approximate)
• 1/2 cup sharp cheddar cheese, grated
• salt & pepper to taste

Making a Simple Rue

The basis to many recipes, especially (but not limited to) anything with a ‘white’ or cream sauce, is a simple rue (or roux). Most simply put, it is flour, to thicken the sauce, which has been sautéed in butter to get rid of the ‘floury’ taste that it would give the food if you added it directly.
When making a rue sauce, the general rule of thumb is 1 tablespoon of flour and 1 tablespoon of butter (or other oil for the calorie-conscious) for every cup of liquid. This makes a fairly thick sauce, just about perfect for brown gravy. Use a higher or lower rue-to-liquid ratio as needed.