Spaghetti Squash with Tomato Sauce

This is a simple, tasty, and extremely healthy side dish that goes well with almost anything.

Pumpkin Biscuits

A delightful semi-sweet treat for the fall and winter. Complements Jamaican Pumpkin and Chicken Soup beautifully. Absolutely mouth-watering fresh out of the oven with a pat of butter!

Beef and Leeks with Mashed Potatoes

Quick, easy, and oh-so-tasty!  You can't ask for much more from dinner.

Ingredients:

(beef and leeks)

• 1 lb. ground chuck
• 2 large leeks, washed and any 'icky' parts removed
• 1 medium onion
• 4 cloves garlic
• salt and pepper
• 1 Tbs corn starch (optional)

(mashed potatoes)

• 3-5 red potatoes (depending on size)
• 2 Tbs butter
• 1/2 c. sour cream (approx.)

Directions:

1.  Peel potatoes, then cut into 1/2-1 inch cubes.  Place them in a pot, cover with water, and add about 1/2 tsp. salt, then set aside for the moment.


2. Mince onion, slice leeks into rings about 1/4" wide, dice garlic.  



3. In a large skillet, heat 1-2 tsp vegetable oil on medium-low heat (about 4 on most stoves).


4. Add minced onion, and saute until just beginning to turn translucent at the edges.


5. Add 1/2 of the leeks (both white and green parts, but more of the white).  Saute until onion is fully translucent and beginning to brown slightly.

Cauliflower with White Sauce and Cheese

This is a rather simple but very delicious recipe for cauliflower.  Many people dislike cauliflower for its mushy texture and bland taste, but the combination with the white sauce and cheese give it a delicate combination of flavors that go well with almost any main dish.

Ingredients:

• 1 whole cauliflower
• 1 Tbs. butter
• 1 Tbs. flour
• 1 cup milk (approximate)
• 1/2 cup sharp cheddar cheese, grated
• salt & pepper to taste

Caramelized Onions

Caramelized onions and browned onions are often used as interchangeable terms, and although they are related, they are not precisely the same thing.  Caramelized onions are cooked significantly longer, until the natural sugars in the onions are, well, caramelized.  Caramel is in essence simply browned sugar, and despite the bite onions have, they are very sweet as well, which means they are full of natural sugars.

Many recipes, especially those which will feature the onions directly, such as fajitas, call for caramelized onions; cooking onions this way breaks down the compounds which give onions their bite, and leaves them rich and sweet tasting.  Properly caramelized onions are sufficient as a side dish all by themselves, or feature well with other sauteed vegetables, like mushrooms, peppers, squashes, tomatoes, and more.