Muffin Frittata Cups

These little cupcake frittatas are amazingly versatile, and even more tasty!

They are an easy way to 'sneak' in healthy veggies – you can change out what you use depending on your tastes, the season, or just what you have on hand.  They are also easy to make in advance – either a few days, kept in a bag in the fridge, or several weeks frozen!  Just pop them in the microwave when you're ready to eat them.

Delicious, nutritious, and made in advance; it just doesn't get much better than that.

Slow Cooker Salsa Pepper Beef

This is another of those fabulous super-simple crockpot recipes that will have you going back for seconds.  Rich and flavorful, this Mexican fajita inspired dish pairs beautifully with saffron rice and a little sour cream.  I served it with garlic-buttered Italian green beans, whose calm flavor went quite well with the more lively dish.

(I used a bit too much salsa, and have already adjusted the recipe accordingly; you may prefer more or less than I do.)

Slow Cooker Thieves' Pork Roast

This is a recipe I actually made up on the fly this morning!  Yesterday I made a large batch of Thieves' Oil Concentrate, and it smelled so very delicious, that today I used the basic ingredients as the foundation of this recipe...  and it was every bit as delicious as it smelled!

Slow Cooker Chicken Cacciatore with Zuchini

As seems to be somewhat the theme of these freezer-to-crockpot meals, this one was a bit bland as I found it; I had to work with it to make it my own and suited to our tastes.  However, it's delightfully simple yet healthy, hearty, and delicious.  It would be easy to add in any additional vegetables that your family prefers or which are in season.

Jamaican Pumpkin and Chicken Soup

This is a hearty, rich soup with a hint of sweet and a pleasantly warming heat to it.  It is perfect as cold weather descends, and of course when pumpkins are readily available inexpensively as failed jack-o-lanterns.